You’re doing all the “right things”—But why does it still feel like something is missing?
Go from pushing through on autopilot to feeling lighter, clearer, and fully present—without adding more to your plate.
What Happens Inside Permission to Pause?
📖 Guided Reflection: A space to process everything you’ve been carrying.
🖌️ Expressive Exercises: A simple, hands-on experience to release what’s stuck inside.
🌿 Stillness & Reconnection: A moment to exhale, reset, and come back to yourself.
✨ This is not another task—it’s a necessary pause.
Join this powerful 2-hour Permission to Pause interactive workshop to reclaim your peace through guided reflection and honest conversation.
LIVE INTERACTIVE WORKSHOP
- LIMITED TO 12 PARTICIPANTS
📍 Location: Arukah Wellness Center
⏳ Duration: 2-Hour Live Workshop
💰 Investment: $35
Join Us: April 14th, 6:00pm - 8:00pm
✨ Spots are limited—save yours now!
Maybe you’ve been on a journey of taking better care of yourself—
Or maybe you’re just starting to realize it’s time to do something different with your health.
But what about everything you’re carrying internally?
The unprocessed emotions that show up as tension in your body.
The quiet stress that lingers, even when you’re “doing all the right things.
The mental weight of holding everything together—even on the days when no one sees it.
What This Experience Offers You:
A mental and emotional reset—release what’s been weighing on you
Journaling & creative reflection to unlock clarity and ease stress
A chance to step away from the external focus and check in with your inner well-being
An intentional moment to realign with what your body, mind, and heart truly need
This isn’t another thing to add to your list—it’s a gift of space and stillness.
Meet Your coach
Shalisha Loyd
After years of carrying everyone else's weight while running a successful business, I discovered how to maintain my caring nature without sacrificing myself. Now I help other high-achieving women do the same through honest conversation and intentional reflection.
© 2025 Shalisha Loyd Coaching. All Rights Reserved.